What is EMS training? EMS stands for Electrical Muscle Stimulation. It is an exercise designed to strengthen and tone the muscles through the use of an electrical current. EMS is used in a single slow, intense workout that stimulates your muscle nearly 30% more than with a normal workout.
An EMS training session differs from a regular workout because it is done in two different sessions. During one session you will be exercising with your EMS muscle stimulation (like a muscle relaxer), and at the end of the session you will be doing the actual EMS workout. Each session should take only about 10 minutes, but you can vary the times between workouts if you wish. You should perform both workouts at a gym, or preferably at a well-lit, comfortable room. You should use your favorite stretch or warm up exercises that you normally perform when exercising. This will help to ensure that you are most healthy during each workout and to also keep your mind focused and energized as you complete each session.
What can be accomplished with EMS training?
EMS training can help you achieve better overall results than you would achieve otherwise, while also allowing you to save a great deal of time and money that would be spent on traditional personal training sessions. If you are serious about fitness, and you want to see dramatic results in a relatively short amount of time, then training with EMS might be right for you.
One of the most common benefits of this kind of training is that you can get rid of unwanted cellulite and unwanted fat deposits that often sit just underneath your skin. This can have a huge impact on how you look and feel. The amount of time that it takes for these unwanted fats to disappear can be significantly shortened through EMS training. A great way to make sure that you are exercising safely and effectively is to have your own personal trainer that will demonstrate and teach you the correct techniques of proper bodybuilding exercises, and how to properly perform them.
During an EMS session, you will receive many stimulations. You may be able to get a massage from your trainer. You may be able to receive electronic stimulation, like that used when a bodybuilder is pumping iron at the gym. In addition, you could receive ultrasound, or light stimulation, which is beneficial for increasing muscle and tissue mass. Many trainers at this type of facility will allow you to leave the room and go for a meal if you are not happy with the results of your workout, but you do not have to worry about missing a workout since you will receive the same amount of stimulation that you would receive in the room.
How can you benefit from EMS training?
One of the greatest things about EMS training is that it allows you to target certain muscle groups or muscle fibers using a variety of impulses. If you were to perform regular exercise, such as a cardiovascular workout or a weightlifting routine, you would be performing the exercise over a wide area, which could potentially cause discomfort or pain to different areas of your body. However, with the use of EMS, you will be targeting only those muscle groups that are being stimulated by the EMS device.
If you participate in a lot of EMS training, then you may find that you need additional therapeutic Exercise Equipment. The best way to determine what additional therapeutic equipment you need is by talking with a Certified Medical Assistant, or CMA. A CMA will be able to advise you on the best fitness pieces that you should purchase, whether they are for therapeutic purposes or for personal exercise. They can also help you determine what type of EMS device you should invest in, as well as how often you should use your EMS device. If you are interested in purchasing an EMS device, but do not currently have one, you can also speak with a fitness trainer to see if they can recommend a device that would be ideal for you.
In the end, EMS can save you time and money. If you are looking for a cheaper alternative to traditional gym workouts or want to keep your home more private and more safe, then you may want to look into the benefits of EMS training. There are many EMS devices on the market today that are less expensive and much easier to use than traditional weights and machines. Plus, you will be saving time and money with the EMS training programs that are available online. So, if you are looking to go back to school, increase your fitness level, or just want to do more home based workout routines, then make sure to check out the EMS courses that are available online.
Alka-Health, based in Worthing, West Sussex provide EMS training sessions, blood alkaline analysis and can help you design a diet based around you for a more healthy weight loss program